https://www.exerciseforscience.org/studies daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1872f5f6-c983-4b89-ab6d-631ab469fc57/Studies%2Bimage.png https://www.exerciseforscience.org/studies/how-do-male-and-female-cyclists-muscles-differ monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1537381b-d1c1-434d-bd12-41243c46c44f/Untitled+design+%2834%29.png Studies - How do male and female cyclists’ muscles differ? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/87d7bfd3-e7ac-4b0b-a8d8-9bea6c68969b/Screenshot+2023-08-31+at+15.38.55.png Studies - How do male and female cyclists’ muscles differ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-10-how-does-cycling-affect-muscle-mass monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/4e928770-e54f-4168-a18d-aac7f4862a7f/Untitled+design+%2828%29.png Studies - How does cycling affect muscle mass? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1698061519261-7PRYY0GL6NS6ZUDJN3IV/the+times.png Studies - How does cycling affect muscle mass? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1698061519057-DU2F2089KU4XSUNQJ2FP/inews.png Studies - How does cycling affect muscle mass? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/e8955a70-f525-4366-9c1e-1bc0731a51a1/Untitled2.png Studies - How does cycling affect muscle mass? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/2ca64dad-ae48-4591-9006-9449f8836328/Untitled.png Studies - How does cycling affect muscle mass? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-7-what-does-the-level-of-fat-in-muscles-tell-us-about-physical-health monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/433198b8-0798-4e8c-9789-fa53c68fdb82/Untitled+design+%2837%29.png Studies - What do levels of muscle fat tell us about muscle health? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/2d3d4b75-a55e-4d63-bc18-861b3c506f89/table2.png Studies - What do levels of muscle fat tell us about muscle health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-8can-muscle-fat-levels-predict-hip-problems monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/0749d1b0-0404-4d3b-a482-7dc0f4b970fc/Untitled+design+%2836%29.png Studies - Can muscle fat levels predict future hip problems? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-9-how-can-we-speed-up-the-measurement-of-fat-in-muscles monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1277306a-5744-469e-8203-d4002b5da205/Untitled+design+%2839%29.png Studies - Can we speed up the measurement of fat in muscles? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/9f8e9171-d260-4125-9ab9-c77210addc5b/table2.png Studies - Can we speed up the measurement of fat in muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-6-what-effect-does-marathon-running-have-on-your-spine monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/12a99116-d711-49f1-8e30-9176dc763e45/Untitled+design+%2833%29.png Studies - How does running your first marathon affect your spine? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/bcbf7542-cb42-4dc5-8fdc-783a5de1c47c/spine.png Studies - How does running your first marathon affect your spine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/55104bf0-5fe7-4d2c-be02-c64649994164/spine2.png Studies - How does running your first marathon affect your spine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-5-what-effect-does-running-your-first-marathon-have-on-the-hips monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/ee09381c-09f0-4b7b-936a-dd558e74ee45/Untitled+design+%2841%29.png Studies - What effect does running your first marathon have on your hips? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/14831d84-4e77-4e6d-b36c-4bbb4e1a3c3c/hips1.png Studies - What effect does running your first marathon have on your hips? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/e2423a07-9d55-43d2-be72-4113260a7d23/hips+2.png Studies - What effect does running your first marathon have on your hips? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-4-does-ultra-marathon-running-damage-the-hips monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/08fefbba-23c2-4fbf-8caf-1cf714fe0ceb/Untitled+design+%2830%29.png Studies - Does ultra-marathon running damage your hips? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/c4b492dd-ab59-45ce-a979-caedbbc3cb4a/bmjosem-2021-May-7-2--F1.large.jpg Studies - Does ultra-marathon running damage your hips? - Make it stand out Coronal Dixon MR images showing intra-articular abnormalities in four volunteers, in ‘in-phase’ MRI sequences: (A) Moderately active runner 1 with labrocartilage separation (small arrow) and full thickness cartilage defect (big arrow); (B) moderately active runner 2 with simple labral tear (small arrow) and subcortical cyst (circle); (C) highly active runner 1 with complex labral tear (small arrow); (D) moderately active runner 3 with subchondral bone marrow oedema (square); SHOMRI grading system was used in the assessment of labrum, cartilage and bone marrow; SHOMRI, scoring hip osteoarthritis with MRI. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/19ebb79b-903b-4169-ab84-9b39d7486528/bmjosem-2021-May-7-2--F2.large.jpg Studies - Does ultra-marathon running damage your hips? - Make it stand out Axial Dixon MR images showing tendinosis, in ‘water phase’ sequences in two volunteers, respectively; (A) moderately active runner 1 with psoas tendinosis (arrow); (B) highly active runner with hamstring tendinosis (arrow). Arrows indicated the specific MRI findings. Grading systems developed by Chi et al were used in the assessment of tendons. Tendinosis is low-grade abnormality. https://www.exerciseforscience.org/studies/study-2-how-healthy-are-non-runner-knees-by-middle-age monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/e7fa001c-9281-42a9-9730-25ee7c85c2bf/Untitled+design+%2832%29.png Studies - How common is knee damage among middle-aged non-runners? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/eb30e104-5ece-4c0b-a7f5-dde573381e9b/mid1.png Studies - How common is knee damage among middle-aged non-runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/363f78ac-3c59-468c-a913-ec77c65366f4/mid2.png Studies - How common is knee damage among middle-aged non-runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-3-what-happens-to-marathon-runners-knees-in-the-long-term monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/d51c2480-52fa-4e00-aaca-aaf606c93155/Untitled+design+%2831%29.png Studies - What happens to marathon runners’ knees in the long term? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1698060641237-0PUGLMKFUWLO2EBNCJWG/New-York-Times-Square%2BLogo.png Studies - What happens to marathon runners’ knees in the long term? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1698060641221-0H94NFKRIYG87PY29SWY/Daily-Mail-Square%2BLogo.png Studies - What happens to marathon runners’ knees in the long term? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/4aec245c-495c-485b-9dd2-dcccc04f3f0a/knees11.png Studies - What happens to marathon runners’ knees in the long term? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/c1b66a40-6008-48a6-9a6e-c80753c8d89b/knees12.png Studies - What happens to marathon runners’ knees in the long term? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/study-1-can-distance-running-be-good-for-your-knees monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/24f8fd87-1e1a-485e-b7fd-bf21cb89c1ae/Untitled+design+%2829%29.png Studies - Can distance running be good for your knees? - Study 1: Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1698061021826-LA0D0OW3NAANNQBIE93R/New-York-Times-Square%2BLogo.png Studies - Can distance running be good for your knees? https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/bf053b2a-13b7-43da-bc1f-2cdfa970c8ef/bmjosem-2019-October-5-1--F2.large.jpg Studies - Can distance running be good for your knees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/ba33f2e9-4ed0-4164-9c4f-30a8599f7a11/bmjosem-2019-October-5-1--F3.large.jpg Studies - Can distance running be good for your knees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/studies/category/Knees monthly 0.5 https://www.exerciseforscience.org/studies/category/Spine monthly 0.5 https://www.exerciseforscience.org/studies/category/Hips monthly 0.5 https://www.exerciseforscience.org/studies/category/Running monthly 0.5 https://www.exerciseforscience.org/studies/category/Muscle monthly 0.5 https://www.exerciseforscience.org/studies/tag/General+exercise monthly 0.5 https://www.exerciseforscience.org/studies/tag/Cycling monthly 0.5 https://www.exerciseforscience.org/studies/tag/Running monthly 0.5 https://www.exerciseforscience.org/news daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/f4a9d385-635a-4e1b-9359-c14770d3876d/home+image+2.png https://www.exerciseforscience.org/news/cycling-testosterone-immunity monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1772036733652-NGY43CUT1KP6UQXP7O2A/unsplash-image-zEdh7yYIwBU.jpg News - New reasons to get on your bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/marathon-safe monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1772022526391-EXIHYRNRQ331GF53MG4K/unsplash-image-GAGed6WJoOY.jpg News - Is running a marathon actually good for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/defying-age-limits monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1757424531655-1NO4VV1TBT813FR19RLX/unsplash-image-uxhU533m3no.jpg News - Running and ageing: defying limits at 97 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/must-do-exercises-over-40 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1756743519782-L4KTPA8J34XUKTBGOIJD/unsplash-image-8apb_iZ47po.jpg News - Six must-do exercises to maintain joint and muscle health over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/how-mri-is-transforming-scarcopenia-research monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1758888450071-WGKYL86GC2L2C0OON9RM/unsplash-image-DuEHkSHvXUQ.jpg News - Chasing the silent thief: new insights on sarcopenia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/new-thinking-on-back-pain monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1743592256667-C1WRDNRL9UPX3CO3SB62/unsplash-image-IG96K_HiDk0.jpg News - New thinking on back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/walk-the-talk monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1741686806513-COLMS6PPIF70PFSC26F9/unsplash-image-z4WH11FMfIQ.jpg News - Walk the Talk… Running the Distance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/fatty-muscles-heart-risk monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1737974901429-ZGM7EVO6ITJ28JO1R5WO/unsplash-image-_Vf2AYIBXVY.jpg News - Healthy muscles, healthy heart: why building muscle does more than keep your joints and limbs strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/how-exercise-is-the-key-to-a-longer-life-2wlje monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1734620472938-DWNUKIFNI10M35552DMN/unsplash-image-7_kRuX1hSXM.jpg News - How exercise is the key to a longer life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/streamlining-healthy-kayaking monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/217d2424-866b-4e65-8d54-3a9612706a49/PHOTO-2024-11-06-06-52-56.jpg News - Kayaking and muscle health: later life adventures in Nepal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/c95ea98f-b315-4b40-bbc5-3bfd2ca54903/preparing+for+the+river.jpg News - Kayaking and muscle health: later life adventures in Nepal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/8f53c6fb-42dd-40e5-bffe-ee647a26daa8/Untitled-256.jpg News - Kayaking and muscle health: later life adventures in Nepal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/f0549ca7-4e55-43cc-a840-86a14de10922/Untitled-292.jpg News - Kayaking and muscle health: later life adventures in Nepal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/f8534310-42c4-401b-9a2a-1027a774fd14/fire.jpg News - Kayaking and muscle health: later life adventures in Nepal - “I love the challenge of white water paddling, the camaraderie, and the support and help of my paddle buddies, some of whom are younger than my grandchildren!” Pam Phillips, age 75yrs, of Lee Valley Paddlesports Club UK https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/76efc2f8-a529-4351-bd29-ec6808595bed/slime.jpg News - Kayaking and muscle health: later life adventures in Nepal - Make it stand out Peter Knowles, age 79 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/0a0ac41f-f7cb-4c45-a94d-ca4db7c60ab9/Untitled-254.jpg News - Kayaking and muscle health: later life adventures in Nepal - “Whitewater kayaking is great in later life for core strength, maintaining muscle mass, physical and mental agility and all-round fitness and wellbeing.” Professor Alister Hart https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/d5e4e103-fad3-49a7-884e-fd424bcee8f5/Untitled-264.jpg News - Kayaking and muscle health: later life adventures in Nepal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1731596932562-G83Y96LD07LFYN10U212/IMG_4422.jpg News - Kayaking and muscle health: later life adventures in Nepal - Warming up next to the Sun Kosi More info https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1731596934097-9LOUU38GNYHUHA6GGONK/IMG_4505.jpg News - Kayaking and muscle health: later life adventures in Nepal - Everest veteran Mick Hopkinson https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1731596936706-Z0O3HOEUUAH6VBPYVISX/IMG_4586.jpg News - Kayaking and muscle health: later life adventures in Nepal - Peter Knowles and Ram Silwal https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1731596938736-R7G4VZLBY2RL74DA9PY8/IMG_4622.jpg News - Kayaking and muscle health: later life adventures in Nepal - The expedition bus https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1731596943861-INPM38HXFSAYCBFWREQ8/IMG_4690.jpg News - Kayaking and muscle health: later life adventures in Nepal - Camping on a river beach https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1731596954931-0S4SJMCIS8HJ3AHHRT3U/PHOTO-2024-11-06-06-52-55.jpg News - Kayaking and muscle health: later life adventures in Nepal - Alister Hart on the river https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1731596958678-HCAFFPBUQTYZ89BI838L/PHOTO-2024-11-06-06-52-59+%281%29.jpg News - Kayaking and muscle health: later life adventures in Nepal - Alister negotiates Harkapur 3 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1733488137181-6WW6QBWA7CN6X5E4K43Z/Untitled-307.jpg News - Kayaking and muscle health: later life adventures in Nepal - In control https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1733488099305-1FCWUWGI2MUVIZU0ZYJI/Untitled-249.jpg News - Kayaking and muscle health: later life adventures in Nepal - Raft support https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1733505730688-MRCJW382YPECBM9PC3JX/Untitled-312.jpg News - Kayaking and muscle health: later life adventures in Nepal - Jenny Agar https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1733505650220-O5KCQ0QWSR9TMI214G4F/Untitled-255.jpg News - Kayaking and muscle health: later life adventures in Nepal - In their element https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1732101644086-MRS2M12R64F1P1IA3ZHU/next.jpeg News - Kayaking and muscle health: later life adventures in Nepal - Everest vet Mike Hewlett under scan https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1732101483049-F2V8PTWXQP4A9II6AB8P/WhatsApp+Image+2024-11-20+at+01.19.25.jpeg News - Kayaking and muscle health: later life adventures in Nepal - Everest verteran Roger Huyton https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1732101524080-XAJ8S7WYISLNA57F5F2S/WhatsApp%2BImage%2B2024-11-20%2Bat%2B01.19.26.jpg News - Kayaking and muscle health: later life adventures in Nepal - Roger and Mike after the scan https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1732101645087-VKS6SD8AT17QMYU54SW3/next+3.jpeg News - Kayaking and muscle health: later life adventures in Nepal - Mike after the scan https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1732101711316-D4TRVWYQJW4CMGPO7775/next2.jpg News - Kayaking and muscle health: later life adventures in Nepal - Roger, Mike and Ram https://www.exerciseforscience.org/news/scaling-new-heights-kathmandu monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1727093050133-YXMMO85ZYDRAKD83T2QJ/unsplash-image-RiiRAdz7YlA.jpg News - New heights: muscle and joint health in the mountain porters of Nepal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/8e3db814-8e1a-470f-934c-17587e867a07/Screenshot+2024-09-24+122111.png News - New heights: muscle and joint health in the mountain porters of Nepal - Make it stand out A Nepalese mountain porter waiting for his MRI scan at the Tesla Centre https://www.exerciseforscience.org/news/swimming-or-running monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1720694731086-P85J89E493CY6ZH2KKKN/image-asset.jpeg News - Swimming vs Running - What’s the best exercise for mid-lifers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/paper-on-muscle-health-on-gcn monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1720696486560-WWWPE7DC27EOCAZX9AYX/image-asset.jpeg News - Does cycling give you a healthy body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/running-commentary-dr-nicholas-cambridge monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/8e894387-f6e9-4b96-a0fc-826402b67979/Nicholas+Cambridge.jpg News - Running commentary: Nicholas’ story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/why-its-good-to-start-running monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/e1b69999-ab7d-4abd-94e8-7a848163c1d9/pexels-camilo-raw-1586143-13940006.jpg News - Why it’s good to start running in middle age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/how-exercise-can-prevent-osteoarthritis monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1712762705535-UMXWCARFDCRP8LW8LJYY/image-asset.jpeg News - How exercise can prevent osteoarthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/marathon-running-will-not-wear-out-your-joints monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1710756657130-1UPCAT51Z9LDEGIPFBCQ/image-asset.jpeg News - Marathon running will not wear out your joints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/run-or-cycle-to-avoid-joint-replacements monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1707838203818-OITOHL9QB764DUW2RVGM/image-asset.jpeg News - Professor Hart’s key message for joint health: ‘Run or cycle to avoid replacements’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/exercise-for-science-at-doctors-updates monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/a9a67ae8-9a67-4b9e-951a-72b13fbc21c2/PHOTO-2024-01-30-17-04-04_5.jpg News - Exercise for Science enjoys the spotlight at an international medical forum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/mri-scan-on-sophie-raworth-knees monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/9ef5fe2a-b1e3-4968-813a-66a732d6beaf/SRMRI.png News - We ran an MRI scan on BBC’s Sophie Raworth’s hips and knees… - Make it stand out image (c) Runners World https://www.exerciseforscience.org/news/more-national-media-attention-for-our-research monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1695132441563-H49WHPDH6IKGW1JR0SJ6/image-asset.jpeg News - More national media attention for our research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/surprising-findings-in-our-latest-study monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1693405198425-2BUZ10SQRVEAVCY5VE99/image-asset.jpeg News - How different are women’s and men‘s muscles? Surprising findings in our latest study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/exercise-for-science-gets-a-fresh-new-look monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1692890355736-10G8Q9E1RGEFOJ5IDCPP/image-asset.jpeg News - Exercise for Science gets a fresh new look - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/cycling-keeps-your-muscles-young monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/c2c03630-c7a4-40bd-8f88-fe0af3b79e04/unsplash-image-vE_qxEQggj0.jpg News - Cycling keeps your muscles young – our latest study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/strength-training-adds-years-to-your-life-news-story-supports-the-growing-case-for-muscle-exercise monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691743246518-ODL16R5PGMILEKNJ1NRD/unsplash-image-h4i9G-de7Po.jpg News - Strength training adds years to your life – news story supports the growing case for muscle exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/spreading-the-word-washington-post-features-our-research monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691743100019-B6RY2XUP1W9EMJ7L1PTF/unsplash-image-vEoD8Jg80Ck.jpg News - Spreading the word... Washington Post features our research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/regular-exercise-with-weights-can-reduce-risk-of-premature-death-new-study-boosts-evidence-that-muscle-strength-is-key-to-health monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/10b3be1c-490d-4eb1-8d70-b161703af333/unsplash-image-IZOAOjvwhaM.jpg News - Regular exercise with weights can reduce risk of premature death: new study boosts evidence that muscle strength is key to health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/stronger-than-surgery monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691743403349-0RJDKBKUBV8WVSOVWG0C/Blue%2BModern%2BGym%2BAnd%2BFitness%2BSocial%2BMedia%2BFacebook%2BCover.png News - Stronger than surgery: how the muscle factor got one cyclist back up and running without knee surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/454c204b-ebeb-41a5-943a-a4d6a248aa68/PHOTO-2022-06-23-12-55-26.jpg News - Stronger than surgery: how the muscle factor got one cyclist back up and running without knee surgery - The road to recovery… Paul’s training stats for the past two years reveal a striking picture of the impact of knee problems on activity, and, perhaps more remarkably, the dramatic rate of recovery achieved by adopting an exercise regime suited to his needs and lifestyle. https://www.exerciseforscience.org/news/the-midlife-cyclist monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691743835709-VQLRUHBLBRZXBRPLJDOV/unsplash-image-WUehAgqO5hE.jpg News - Book recommendation: The Midlife Cyclist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/146060ba-846b-4317-a8f7-37570503c4d9/Screenshot%2B2022-02-18%2Bat%2B16.40.27.png News - Book recommendation: The Midlife Cyclist - The perfect cyclist The first characteristic in building the perfect cycling specimen is being symmetrical. Your bike is perfectly symmetrical, but your body is not. More than 80% of us are off-centre in some way while cycling - and the majority of the balancing happens in our hips and pelvis. Having a bike fitted specifically to your body is a way of compensating for the idiosyncrasies of our bodies - whether one leg is longer than the other or you tend to lean to one side. It’s helpful to be aware of the irregularities of how your ride, to avoid pain or injury. The alternative is to be a perfectly symmetrical human, but we have yet to discover one. https://www.exerciseforscience.org/news/the-muscle-factor-new-findings-challenge-us-all-to-think-differently-about-how-to-keep-our-hips-healthy monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691744263760-1MI28FKJI1FQRD0FTQH0/alIMG_2541.jpg News - The muscle factor: new findings challenge us all to think differently about how to keep our hips healthy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/3ccf33ac-2174-487a-a98b-9b5e7b1df4f4/Screenshot%2B2022-02-18%2Bat%2B15.33.33.png News - The muscle factor: new findings challenge us all to think differently about how to keep our hips healthy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/7e9bda02-352c-4548-bb0a-f63f24abc0f5/Screenshot%2B2022-02-18%2Bat%2B15.50.31.png News - The muscle factor: new findings challenge us all to think differently about how to keep our hips healthy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/study-volunteers-share-their-experiences-of-getting-fit monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691749314869-BC4Y6YIYK309C49LRHVJ/Untitled%2Bdesign.png News - “I never thought I could do it” - study volunteers share their experiences of getting fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691749626911-C8Q55TXP4YIQLKT8TAL9/FB1.png News - “I never thought I could do it” - study volunteers share their experiences of getting fit https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691749626835-RFM7WMEMGVG8UIU9UKHP/FB2.png News - “I never thought I could do it” - study volunteers share their experiences of getting fit https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691749627902-ZALINT5WQTOM3M8KSL32/FB3.png News - “I never thought I could do it” - study volunteers share their experiences of getting fit https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691749627928-K3NI5OXQDWWMK14LI701/FB4.png News - “I never thought I could do it” - study volunteers share their experiences of getting fit https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691749628943-G1XLYI86NGZRNLEI0BEE/FB5.png News - “I never thought I could do it” - study volunteers share their experiences of getting fit https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691749628888-L9551ISJKKAS76LPH6XC/FB6.png News - “I never thought I could do it” - study volunteers share their experiences of getting fit https://www.exerciseforscience.org/news/our-research-in-the-spotlight-science-featured monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1691749752960-EYN94Z12MFGXOMAK18AS/Screenshot%2B2021-10-18%2B122713.png News - Our research in the spotlight: Science Featured - Make it stand out Image credit: https://sciencefeatured.com/ https://www.exerciseforscience.org/news/prof-hart-join-the-last-tenth-podcast monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/3a9ebcba-cbe5-4bf4-a6b1-d14cdcf599a6/podcast.jpg News - Prof. Hart Joins The Last Tenth Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/more-good-news-for-runners-our-hip-studies-are-complete monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/dae005f6-fcf5-4dae-a5ad-2b01eba9561c/4X7A0217.jpg News - More good news for runners - our hip studies are complete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/the-inspiring-story-of-an-exercise-for-science-study-participant monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/552d7de5-8fa2-4fdb-961f-ce64068d735d/Hip%2Bvideo.png News - The inspiring story of an Exercise for Science study participant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/registration-is-now-live-for-our-new-study monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/1eb21e57-5bc7-4d6b-90d3-1d34f636f0ab/unsplash-image-BFmvDCBIWiM.jpg News - Registration is now LIVE for our new study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/how-our-research-addresses-running-misconceptions monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/4e766d4a-13b2-4661-b94a-b49285b8b345/image-asset.jpeg News - How our research addresses running misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/couch-to-5k-if-you-never-thought-youd-run monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/6910bd4b-51ed-445f-947d-a8186bb9e1d4/image-asset+%281%29.jpeg News - Couch to 5K: if you never thought you'd run... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/running-in-space monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/fc3b661a-a88e-49c9-a305-b532ec64a0c4/image-asset+%283%29.jpeg News - Running in space? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/6ea5d06b-80e1-4f1d-8c52-fe9185e53871/Astronaut%2Brunning.jpg News - Running in space? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/nasa-astronauts-share-expertise-for-lockdown-workouts monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/7b12fe4d-ac99-4d6c-8d9a-7b1bd6318bb3/image-asset+%282%29.jpeg News - NASA Astronauts share expertise for lockdown workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/why-distance-running-is-human-nature monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/d8150520-833c-4ed7-a5ab-940ffea9e7b2/image-asset.jpeg News - Why distance running is human nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/surprising-facts-about-distance-running monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/5fdac583-8883-406d-a942-27e7191ea036/image-asset+%281%29.jpeg News - Surprising facts about distance running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/a-marathon-a-day-what-are-the-mental-and-physical-consequences monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/fcb8dbc6-9d68-4bf3-875d-229b787602c5/image-asset+%282%29.jpeg News - A marathon a day... what are the mental and physical consequences? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/the-benefits-of-distance-running-for-midlifers monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/de694e12-82cf-4ac9-b17a-e228e8e6c25e/Screenshot%2B2020-02-14%2Bat%2B17.33.24.png News - The benefits of distance running for midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseforscience.org/news/the-science-of-motivation-what-makes-people-exercise monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/d9b554a7-7089-44d8-9623-057ddcd75e22/people-doing-marathon-618612.jpg News - The science of motivation: what makes people exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca20e9148bc544670be74d/dd339c6b-691b-47b7-88c0-ca3f1cd4c297/Stephen%2BGreen.png News - 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