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Why distance running is human nature
There’s a credible school of thought that humans evolved from ape-like ancestors to become expert distance runners. And the science behind it is fascinating…
Surprising facts about distance running
As part of our mission to explore the real physical impacts of running, we’ve gathered a few facts that captured our imaginations.
A marathon a day... what are the mental and physical consequences?
Michael Shattuck runs a marathon every day. It’s extreme running behaviour - what are the impacts on his body, and what motivates this daily challenge?
The benefits of distance running for midlifers
A recent article in the Daily Telegraph considers how our Knee Study offers some positive messages for midlifers looking to take up running.
The science of motivation: what makes people exercise?
International athlete and sports trainer Steve Green shares his thoughts on the psychology of exercise. What makes us commit to regular activity, and strive to improve our performance?
Is running a marathon good for your knees?
Could it be that marathon training and racing are actually good for our knees?
What's it like as a knee study participant?
We speak to some of the volunteers in our marathon study…
Why we must all make the time to exercise
If you’re not getting enough exercise right now, there are some pretty compelling reasons to change your behaviour…
One book that every runner should read
Christopher McDougall’s Born to Run is a must-read book that’s had no small influence on the Running for Science team. Inspiring thousands of runners all over the world, the book contains many fascinating insights.
My knee hurts: should I stop running?
When should you take knee pain seriously as a runner?
