When it comes to staying healthy as we age, those middle-aged men clocking up hours on their bikes might be onto something.

Is marathon running actually safe? A recent article in the FT asks the question… and reveals that Goldilocks could have the anwer.

What can we learn from Grace Chambers, who has completed her 250th parkrun at age 97?

Experts have recommended six key exercises to help us maintain strength, stability and mobility as we move into later life.

Understanding why we lose muscle mass with age - and what that means for our bodies - is made easier with MRI scanning.

Exercise is among the few effective ways to ease chronic pain — but can neuroscientific approaches also help?

Age 55, a member of the Exercise for Science team is putting our research into practice by running the London Marathon.

Exercise for Science findings help shape the latest thinking around muscle strength and longevity

Taking the stairs every time is just one of a few golden health rules to follow, according to The Times this week.

How do these kayakers stay strong enough to paddle whitewater in their 60s and 70s?

The latest Exercise for Science research takes us to Kathmandu to study the unique physiology of mountain porters.

This week, Professor Hart appeared in a Wall Street Journal article exploring the pros and cons of different types of exercise.

Major YouTube channel GCN features Exercise fo Science research in an episode looking at healthy bodies.

Dr Nicholas Cambridge has been running for almost 45 years and firmly believes that exercise is the key to health in later life.

In an article for The Conversation, Professor Hart explains how his own running experience has shaped our research

Writing for Cleveland Cinic London, Professor Hart outlines how exercise can maintain joint health

Professor Hart will address the Marathon Medicine Conference in April 2024, explaining the results of our research.

Exercise for Science shares its learnings in The Guardian’s health section

Exercise for Science presents at renowned conference, Doctors Updates

The BBC’s Sophie Raworth undergoes an MRI scan with the Exercise for Science team