Our ground-breaking new study has found clear evidence that cycling is a great way to stay physically healthy for longer.

An article last month in The Telegraph cited interesting research into the effects of different forms of exercise. The study further supports our idea of muscle strength helping to fight the aging process.

It’s enormously encouraging to see our research beginning to change perspectives around the long term effects of running. An article this week in the Washington Post is another high-profile piece debunking running myths…

Regular exercise with weights can reduce risk of premature death: new study boosts evidence that muscle strength is key to health.

Paul, a 60-year-old club cyclist and keen walker, was devastated by the sudden onset of serious knee problems. The inevitable answer seemed to be surgery, but Paul found another route to recovery — with remarkable success. Here he shares his story.

If you’re over 35 and into cycling then Phil Cavell’s ‘The Midlife Cyclist is a great read. It has some fascinating and unexpected insights, many of which we’ve been studying as part of our latest research — into the effects of cycling on muscles and joints.

With demands on hip surgeons ever increasing, a team of engineers and doctors is showing how stronger muscles could prevent millions more people from hip failure. Professor Alister Hart puts the case for the muscle factor.

Our latest study has challenged a whole range of volunteers to take up exercise and raise their fitness. And already, we’re hearing some inspirational stories…

Our research findings continue to capture the imaginations of science publications worldwide. This month, our studies have been highlighted by Science Featured - an online hub for interesting scientific reports…

Our research has already shown that marathon running can often be beneficial to the knee joints. Now our two hip studies have concluded that long distance running has no negative impact on the hips.